8 incredible health benefits of rooibos tea

8 incredible health benefits of rooibos tea Rooibos tea is also known as red tea or red bush tea. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa. Consumed in southern Africa for centuries, it has become a beloved drink around the world. Rooibos […]

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7 amazing health benefits of elderberry

7 amazing health benefits of elderberry Berries are known to be some of the most nutritious things on the planet. And elderberries are one of those that you need to include in your diet. Elderberry is now one of the most commonly used medicinal plants across the globe. Used in both folk medicine and as […]

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Can rice cause cancer if not cooked properly? Find out here!

Can rice cause cancer if not cooked properly? Find out here! Rice is a staple food in the country. When consumed in moderation, rice is healthy. It is also an easy to cook option and thus a favourite of people who do not have much time to spend in the kitchen. But not cooking rice […]

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Juice cleanse for weight loss: Does it really work?

Juice cleanse for weight loss: Does it really work? Juicing and detoxing are some of the most friendly terms floating on the internet. Consider it a mini-break for your digestive system, or just a way to extract the goodness of fruits and vegetables. Juice cleanses are one of the most popular ways to detox and […]

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Top 5 healthiest oils for deep frying

Top 5 healthiest oils for deep frying Deep-fried foods play a role in many traditional cuisines and are a staple of the fast food industry. However, deep-fried foods can have a negative effect on health. This will depend partly on how often you eat it, but also on the type of oil you use and […]

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7 fruits that diabetic patients should never consume

7 fruits that diabetic patients should never consume A little carelessness can take a toll on our health. Health experts have warned that people with diabetes are more prone to getting Covid as well as black fungus infection. For this reason, in addition to continuous medication, diabetic patients are also advised to exercise and keep […]

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5 healthiest vegetables that you should include in your diet

5 healthiest vegetables that you should include in your diet For optimal health and wellness, it is essential to eat vegetables daily. Three portions of vegetables per day are the key to enjoying a disease-free long life. Vegetables of all kinds and colours are rich in nutrients and antioxidants. Each of them is loaded with […]

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6 health benefits of having omega-3 rich foods everyday

6 health benefits of having omega-3 rich foods everyday To live a healthy and happy life, it’s important to eat a nutritious and quality diet that serves the goodness of all essential macro and micronutrients. Although it’s important that any meal that you eat contains all vital micronutrients, the one nutrient which carries impressive health […]

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5 breakfast mistakes that can hamper your weight loss journey

5 breakfast mistakes that can hamper your weight loss journey Breakfast is the most important meal of the day without any doubt. While having a well-balanced meal first thing in the morning can provide you with the right start to the day and certainly fill you up. There are some mistakes which, when done with […]

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Vitamin B12 deficiency: Here are 4 symptoms that may mimic dementia

Vitamin B12 deficiency: Here are 4 symptoms that may mimic dementia Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for the formation of the blood and the functioning of the nerve system. The problem with this vitamin is that our body cannot produce it, so it has to depend on food sources […]

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